Welcome to Art Therapy

health and wellness counselling services at art of therapy Canada

Therapy Services for Relief and Clarity to Build Strength and Confidence

Are you feeling overwhelmed or perhaps anxious this week? Looking for guidance with anxiety, fears, depression, or trauma and stress? Sometimes it takes courage to ask for help but here we are in the right time and space. If you are going through tough emotions don’t worry you are not alone! I help people feeling emotionally overwhelm and love to use techniques that ease the mind and soul. If you are experiencing strong feelings that you want to talk about message me anytime or send a quick email so we can chat. I can help you navigate and achieve wellness in a fast-paced, demanding world @artoftherapy.ca

The good news is, that asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Talking to a friendly professional can help.  Obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the more tools you have to be better equipped to take on life’s ups and downs. Enjoy your journey by adding our therapy services to help with the challenges of life and achieve more success, peace of mind, and hope.


⇓ Check our FAQ page or contact us to ask questions or request a meeting time ⇓ 

(613) 449-0302     |     Send Email

Message us here to request an Appointment

I look forward to helping you make  steps toward life balance, your goals, increase self esteem & well being.

 

Art of Therapy


 Benefits of Therapy for Yourself, Family and Relationships 

  • Explore your thoughts & feelings safely without judgment
  • Develop coping strategies & self-awareness
  • Improve, change & communicate in healthy ways
  • Change habits & expand your true self

Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.

As an experienced registered psychotherapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. I utilize a variety of approaches including Art Therapy, Behavioral, Cognitive/Cognitive-Behavioral, Compassion Focus Therapy, Emotionally Focused Therapy, Existential/Humanistic, Experiential, Gestalt, Person-Centered, and Solution-Focused Brief Therapy.

 You set goals with me! Then I guide your treatment plan customized to meet your unique circumstances and goals with an increase of well being and healing.

With honesty and compassion, I will work with you to create an open channel of communication. The goal of our therapy sessions together will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as become a more productive and happier person.

No experience needed. Book a Q&A or send a message for more information!

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Qubein

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